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Passion & Purpose

Reminder Your isn't just about you ~its about who you inspire.
WHEN YOU CHANGE YOUR THOUGHTS, REMEMBER TO ALSO CHANGE YOUR WORLD.
HEALTHY LIFESTYLE MAKE LIFE BETTER WITH SMALL CHANGES INSTEAD OF BIG CHANGES .
DREAM BIG START SMALL ACT NOW
SELF CARE IDEAS FOR A BAD DAY: WRITE A JOURNAL .COOK YOUR FAVORITE MEAL .TAKE DEEP BREATH EXERCISES. WATCH YOUR FAVORITE MOVIES .GO FOR NATURE WALK .
66 THE HIGHEST AMBITION IS TO LIVE A LIFE TRUE TO YOURSELF.
Feed your ambition daily with purposeful action
To live fully embrace the balance eat well, move often and invest in moments that make your heart smile.
Every sunrise brings a fresh page fill it with bold dreams brave actions .
Your life is the result of the choice you make .
A spark of passion can ignite a lifetime of purpose.
Benefits of Chamomile Tea: Reduces Risk of Heart Disease ,Reduces Anxiety ,Congestion Relief, High Source of Antioxidants ,For Improved Sleep Quality .
A LIFE WITHOUT PASSION IS A SLOW WAY TO DIE
WALKING 9OOO STEPS A DAY may reduce the risk 0f cardiovasular disease Ike heart attacks and strokes 40% to 50% in people over 60.
Every sunrise brings a fresh fresh page- Fill it with bold dreams brave actions.
Fitness News : As per new study, fewer than 5,000 steps a day is enough to stay fit and healthy.
21 / 90 RULE IT TAKES 21 DAYS TO CREATE A HABIT, IT TAKES 90 DAYS TO CREATE A LIFESTYLE
SUNLIGHT BENEFITS: REDUCE HIGH BLOOD PRESSURE, BOOSTS MOOD AND REGULATE IMMUNE SYSTEM ,PRODUCE VITAMIN D, KILL BACTERIA AND PROTECT FROM CERTAIN TYPES OF CANCER , STRENGTHEN BONES AND INCREASE ENERGY,BETTER SLEEP QUALITY.
Laughter boosts the immune system .Want to burn calorie ? Then laugh. Laughter is contagious .Couples, laugh together to stay long together. Yes, dogs and cats (60+ species) can also laugh
your time is limited, so don't waste it living someone else's life
8 STEPS TO MIND FULLNESS MEDITATION 1.CREATE TIME AND SPACE . 2.SET A TIMER 3.FIND COMFORTABLE SITTING POSITION. 4.CHECK YOUR POSTURE . 5.TAKE A DEEP BREATH. 6.MAINTAIN ATTENTION TO YOUR BREATH.7.BE KIND T0 YOURSELF 8.PREPARE FOR SOFT LANDING .
Measure your success by your growth, not just your gains.
DONT JUST MAKE A LIVING-MAKE A MARK
When setbacks knock you down; remember: each fall lesson that builds the strength to rise higher: SETBACKS StRENGth
4 Benefits You Can Get Doing Yoga : REDUCES INF INFLAMMATION, IMPROVES HEART FUNCTION ,PROMOTES BETTER SLEEP, SUPPORT IMMUNE SYSTEM.
Success is getting what you want ; happiness is wanting what you get

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