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Personal Growth & Mindset

She believed she could , So she did .
WHEN YOU CHANGE YOUR THOUGHTS, REMEMBER TO ALSO CHANGE YOUR WORLD.
DON'T JUST DREAM IT. Work For It.
Pain is temporary. Quitting lasts forever.
GREAT THINGS NEVER COME FROM COMFORT ZONES.
DREAM BIG START SMALL ACT NOW
SELF CARE IDEAS FOR A BAD DAY: WRITE A JOURNAL .COOK YOUR FAVORITE MEAL .TAKE DEEP BREATH EXERCISES. WATCH YOUR FAVORITE MOVIES .GO FOR NATURE WALK .
THE GOAL ISN'T TO BE FEARLESS. THE GOAL IS TO MOVE ANYWAY , EVEN WITH THE FEAR.
A smooth sea never made a skilled sailor.
CLARITY COMES FROM MOVEMENT, NOT OVERTHINKING. TAKE THE NEXT STEP
ONE STEP AT A TIME, YOU'LL GET THERE.
Dreams are the seeds of tomorrow's reality
Your life is the result of the choice you make .
Strength isn t avoiding the storm, but learning to dance in the rain: atomgoalcom
'Success is built on the on the foundation of persistent effort; one step at a time
Dreams dont work unless YOU do
LIVE OUT OF YOUR IMAGINATION, NOT YOUR HISTORY.
WHEN SETBACRS OCCUR, SEE THEM As STEPPING STONES TO GROWTH-EACH OBSTACLE TEACHES YOU THE POWER OF PERSEVERANCE' atomgoal.com
You are stronger than you think
BENEFITS OF SUFFICIENT SLEEP : BETTER DECISION MAKING , IMPROVED PHYSICAL HEALTH, BETTER MEMORY, SHARPENS ATTENTION, AIDS CREATIVITY,HELPS IN WEIGHT CONTROL, REDUCE BLOOD PRESSURE IMPROVES ENERGY.
A LIFE WITHOUT PASSION IS A SLOW WAY TO DIE
Discipline The price of discipline is always less than the of regret.
TIPS TO BEAT THE HEAT : STAY HYDRATED. APPLY SUNSCREEN.BE CAUTIONS WHILE EXERCISING.STAY INDOORS DURING PEAK HOURS.EAT A HEALTHY DIET.USE COMFORTABLE CLOTHING .TAKE A SHOWER.
YOUR ONLY LIMIT IS YOU
Every challenge faced is an opportunity to sculpt a stronger, wiser of yourself.
Greatness begins where comfort ends.
Fear less, Live more
BENEFITS OF WALKING : IMPROVES COORDINATION AND BALANCE, REDUCES STRESS LEVEL, REDUCES CHANCE OF DIABETES, IMPROVE QUALITY OF SLEEP, GETS THE BLOOD PUMPING,REDUCE RISK OF HEART DISEASE.
BENEFITS OF REGULAR EXERCISE : EXERCISE CONTROLS WEIGHT . EXERCISE IMPROVES MOOD. EXERCISE BOOSTS ENERGY. EXERCISE PROMOTES BETTER SLEEP. EXERCISE COMBATS HEALTH CONDITION AND DISEASES.
Every sunrise brings a fresh fresh page- Fill it with bold dreams brave actions.
steel your minds, strengthen your will
YOU MISS 100% OF SHOTS YOU DON'T TAKE
The greater the obstacle, The sweeter the achievement.
The more you discipline yourself, the more life rewards you:
21 / 90 RULE IT TAKES 21 DAYS TO CREATE A HABIT, IT TAKES 90 DAYS TO CREATE A LIFESTYLE
You glow by doing the thing you usually avoid that's the doorway - walk through it
DON'T LET YESTERDAY TAKE UP TOO MUCH OF TODAY
TOUGH TIMES DON' T LAST, BUT TOUGH PEOPLE DO.
LIFE IS REALLY SIMPLE,BUT WE INSIST ON MAKING IT COMPLICATED.
Cultivate a mindset where obstacles become opportunities for growth and discovery.
YOU MISS 100% OF SHOTS YOU DON'T TAKE
4 BENEFITS OF YOGA: PROMOTE MINDFULNESS, ASSISTS WITH SELF REGULATION,DEVELOP MOTOR SKILLS ,ALLEVIATES STRESS AND ANXIETY.
When setbacks knock you down; remember: each fall lesson that builds the strength to rise higher: SETBACKS StRENGth
Your Only Limit is Your Mind
Fuel your body Fuel your life. Eat at least two vegetables. One green leafy vegetable and two fruits daily. Frozen fruits and vegetables are nutritious choices .Base your meals on higher fiber starchy carbohydrates. Limit sugary drinks biscuits,cakes, sweets and sweeteners.
WHAT YOU ACHIEVE INWARDLY CHANGES YOUR OUTER REALITY.

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