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Time & Consistency

HEALTHY LIFESTYLE MAKE LIFE BETTER WITH SMALL CHANGES INSTEAD OF BIG CHANGES .
A GOAL WITHOUT A PLAN IS JUST A WISH:
ONE STEP AT A TIME, YOU'LL GET THERE.
SWEAT TODAY; SHINE TOMMOROW
The secret to success  start before you're ready
NO ACHIEVEMENT IS POSSIBLE WITHOUT PERSISTENT EFFORT.
BENEFITS OF SUFFICIENT SLEEP : BETTER DECISION MAKING , IMPROVED PHYSICAL HEALTH, BETTER MEMORY, SHARPENS ATTENTION, AIDS CREATIVITY,HELPS IN WEIGHT CONTROL, REDUCE BLOOD PRESSURE IMPROVES ENERGY.
Greatness begins where comfort ends.
WALKING 9OOO STEPS A DAY may reduce the risk 0f cardiovasular disease Ike heart attacks and strokes 40% to 50% in people over 60.
Stop Wishing: Stan Working.
BENEFITS OF REGULAR EXERCISE : EXERCISE CONTROLS WEIGHT . EXERCISE IMPROVES MOOD. EXERCISE BOOSTS ENERGY. EXERCISE PROMOTES BETTER SLEEP. EXERCISE COMBATS HEALTH CONDITION AND DISEASES.
Fitness News : As per new study, fewer than 5,000 steps a day is enough to stay fit and healthy.
Legacy isn't built ina moment-it's collected in a lifetime of choices.
Success is built on the foundation of persistent effort, one step at a time.
DON'T STAY IN BED UNLESS YOU CAN MAKE MONEY IN BED.
Benefits Of REGULAR MEDITATION : Improves Mood ,Reduce Stress ,Controls Anxiety , Increases Energy, Decreases Blood Pressure , Reduce Memory Loss ,Improves Sleep ,Controls Pain.
21 / 90 RULE IT TAKES 21 DAYS TO CREATE A HABIT,  IT  TAKES 90 DAYS  TO CREATE A LIFESTYLE
CONSISTENCY IS MORE IMPORTANT THAN PERFECTION
your time is limited, so don't waste it living someone else's life
Small steps today, a better tomorrow.
When setbacks knock you down; remember: each fall lesson that builds the strength to rise higher: SETBACKS StRENGth
ACHIEVEMENT ISN'T OWNED-IT'S RENTED, AND THE RENT IS DUE EVERY DAY.
Trust is built with Consistency
CONSISTCNCY IS THE TO SUCCCSS

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