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Wisdom & Life Lessons

WHEN YOU CHANGE YOUR THOUGHTS, REMEMBER TO ALSO CHANGE YOUR WORLD.
Feed your ambition daily with purposeful action
To live fully embrace the balance eat well, move often and invest in moments that make your heart smile.
Strength isn t avoiding the storm, but learning to dance in the rain: atomgoalcom
'Success is built on the on the foundation of persistent effort; one step at a time
Benefits of Chamomile Tea: Reduces Risk of Heart Disease ,Reduces Anxiety ,Congestion Relief, High Source of Antioxidants ,For Improved Sleep Quality .
Dreams dont work unless YOU do
WHEN SETBACRS OCCUR, SEE THEM As STEPPING STONES TO GROWTH-EACH OBSTACLE TEACHES YOU THE POWER OF PERSEVERANCE' atomgoal.com
You are stronger than you think
When you carry the values of your family in your heart, every challenge becomes an opportunity to honor those who shaped you.
Everything comes to him who hustles while he waits
TIPS TO BEAT THE HEAT : STAY HYDRATED. APPLY SUNSCREEN.BE CAUTIONS WHILE EXERCISING.STAY INDOORS DURING PEAK HOURS.EAT A HEALTHY DIET.USE COMFORTABLE CLOTHING .TAKE A SHOWER.
Every challenge faced is an opportunity to sculpt a stronger, wiser of yourself.
Fear less, Live more
WALKING 9OOO STEPS A DAY may reduce the risk 0f cardiovasular disease Ike heart attacks and strokes 40% to 50% in people over 60.
BENEFITS OF WALKING : IMPROVES COORDINATION AND BALANCE, REDUCES STRESS LEVEL, REDUCES CHANCE OF DIABETES, IMPROVE QUALITY OF SLEEP, GETS THE BLOOD PUMPING,REDUCE RISK OF HEART DISEASE.
BENEFITS OF REGULAR EXERCISE : EXERCISE CONTROLS WEIGHT . EXERCISE IMPROVES MOOD. EXERCISE BOOSTS ENERGY. EXERCISE PROMOTES BETTER SLEEP. EXERCISE COMBATS HEALTH CONDITION AND DISEASES.
Fitness News : As per new study, fewer than 5,000 steps a day is enough to stay fit and healthy.
Legacy isn't built ina moment-it's collected in a lifetime of choices.
A lasting relationship is built on the gentle art of giving, forgiving, and growing together.
Benefits Of REGULAR MEDITATION : Improves Mood ,Reduce Stress ,Controls Anxiety , Increases Energy, Decreases Blood Pressure , Reduce Memory Loss ,Improves Sleep ,Controls Pain.
'Innovation is born when you dare to to look at challenges as opportunities in disguise.
CONSISTENCY IS MORE IMPORTANT THAN PERFECTION
DON'T LET YESTERDAY TAKE UP TOO MUCH OF TODAY
SUNLIGHT BENEFITS: REDUCE HIGH BLOOD PRESSURE, BOOSTS MOOD AND REGULATE IMMUNE SYSTEM ,PRODUCE VITAMIN D, KILL BACTERIA AND PROTECT FROM CERTAIN TYPES OF CANCER , STRENGTHEN BONES AND INCREASE ENERGY,BETTER SLEEP QUALITY.
LIFE IS REALLY SIMPLE,BUT WE INSIST ON MAKING IT COMPLICATED.
Laughter boosts the immune system .Want to burn calorie ? Then laugh. Laughter is contagious .Couples, laugh together to stay long together. Yes, dogs and cats (60+ species) can also laugh
Your career is built on the lessons you learn and the effort you invest. Each challenge at work is an opportunity to excel.
Cultivate a mindset where obstacles become opportunities for growth and discovery.
your time is limited, so don't waste it living someone else's life
Problems are not stop signs they are guidelines
Fall seven times, stand up eight.
8 STEPS TO MIND FULLNESS MEDITATION 1.CREATE TIME AND SPACE . 2.SET A TIMER 3.FIND COMFORTABLE SITTING POSITION. 4.CHECK YOUR POSTURE . 5.TAKE A DEEP BREATH. 6.MAINTAIN ATTENTION TO YOUR BREATH.7.BE KIND T0 YOURSELF 8.PREPARE FOR SOFT LANDING .
The best way to escape from a problem is to solve it .
Measure your success by your growth, not just your gains.
4 BENEFITS OF YOGA: PROMOTE MINDFULNESS, ASSISTS WITH SELF REGULATION,DEVELOP MOTOR SKILLS ,ALLEVIATES STRESS AND ANXIETY.
When setbacks knock you down; remember: each fall lesson that builds the strength to rise higher: SETBACKS StRENGth
Fuel your body Fuel your life. Eat at least two vegetables. One green leafy vegetable and two fruits daily. Frozen fruits and vegetables are nutritious choices .Base your meals on higher fiber starchy carbohydrates. Limit sugary drinks biscuits,cakes, sweets and sweeteners.
4 Benefits You Can Get Doing Yoga : REDUCES INF INFLAMMATION, IMPROVES HEART FUNCTION ,PROMOTES BETTER SLEEP, SUPPORT IMMUNE SYSTEM.
Success is getting what you want ; happiness is wanting what you get
WHAT YOU ACHIEVE INWARDLY CHANGES YOUR OUTER REALITY.

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