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Wisdom & Life Lessons

BENEFITS OF REGULAR EXERCISE : EXERCISE CONTROLS WEIGHT . EXERCISE IMPROVES MOOD. EXERCISE BOOSTS ENERGY. EXERCISE PROMOTES BETTER SLEEP. EXERCISE COMBATS HEALTH CONDITION AND DISEASES.
WALKING 9OOO STEPS A DAY may reduce the risk 0f cardiovasular disease Ike heart attacks and strokes 40% to 50% in people over 60.
Fitness News : As per new study, fewer than 5,000 steps a day is enough to stay fit and healthy.
Benefits of Chamomile Tea: Reduces Risk of Heart Disease ,Reduces Anxiety ,Congestion Relief, High Source of Antioxidants ,For Improved Sleep Quality .
Benefits Of REGULAR MEDITATION : Improves Mood ,Reduce Stress ,Controls Anxiety , Increases Energy, Decreases Blood Pressure , Reduce Memory Loss ,Improves Sleep ,Controls Pain.
4 Benefits You Can Get Doing Yoga : REDUCES INF INFLAMMATION, IMPROVES HEART FUNCTION ,PROMOTES BETTER SLEEP, SUPPORT IMMUNE SYSTEM.
4 BENEFITS OF YOGA: PROMOTE MINDFULNESS, ASSISTS WITH SELF REGULATION,DEVELOP MOTOR SKILLS ,ALLEVIATES STRESS AND ANXIETY.
8 STEPS TO MIND FULLNESS MEDITATION 1.CREATE TIME AND SPACE . 2.SET A TIMER 3.FIND COMFORTABLE SITTING POSITION. 4.CHECK YOUR POSTURE . 5.TAKE A DEEP BREATH. 6.MAINTAIN ATTENTION TO YOUR BREATH.7.BE KIND T0 YOURSELF 8.PREPARE FOR SOFT LANDING .
Problems are not stop signs they are guidelines
DON'T LET YESTERDAY TAKE UP TOO MUCH OF TODAY
WHEN YOU CHANGE YOUR THOUGHTS, REMEMBER TO ALSO CHANGE YOUR WORLD.
Legacy isn't built ina moment-it's collected in a lifetime of choices.
WHAT YOU ACHIEVE INWARDLY CHANGES YOUR OUTER REALITY.
CONSISTENCY IS MORE IMPORTANT THAN PERFECTION
Every challenge faced is an opportunity to sculpt a stronger, wiser of yourself.
Cultivate a mindset where obstacles become opportunities for growth and discovery.
A lasting relationship is built on the gentle art of giving, forgiving, and growing together.
When you carry the values of your family in your heart, every challenge becomes an opportunity to honor those who shaped you.
'Innovation is born when you dare to to look at challenges as opportunities in disguise.
Strength isn t avoiding the storm, but learning to dance in the rain: atomgoalcom
When setbacks knock you down; remember: each fall lesson that builds the strength to rise higher: SETBACKS StRENGth
WHEN SETBACRS OCCUR, SEE THEM As STEPPING STONES TO GROWTH-EACH OBSTACLE TEACHES YOU THE POWER OF PERSEVERANCE' atomgoal.com
Your career is built on the lessons you learn and the effort you invest. Each challenge at work is an opportunity to excel.
The best way to escape from a problem is to solve it .
Laughter boosts the immune system .Want to burn calorie ? Then laugh. Laughter is contagious .Couples, laugh together to stay long together. Yes, dogs and cats (60+ species) can also laugh
SUNLIGHT BENEFITS: REDUCE HIGH BLOOD PRESSURE, BOOSTS MOOD AND REGULATE IMMUNE SYSTEM ,PRODUCE VITAMIN D, KILL BACTERIA AND PROTECT FROM CERTAIN TYPES OF CANCER , STRENGTHEN BONES AND INCREASE ENERGY,BETTER SLEEP QUALITY.
Fuel your body Fuel your life. Eat at least two vegetables. One green leafy vegetable and two fruits daily. Frozen fruits and vegetables are nutritious choices .Base your meals on higher fiber starchy carbohydrates. Limit sugary drinks biscuits,cakes, sweets and sweeteners.

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