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Wisdom & Life Lessons

BENEFITS OF REGULAR EXERCISE : EXERCISE CONTROLS WEIGHT . EXERCISE IMPROVES MOOD. EXERCISE BOOSTS ENERGY. EXERCISE PROMOTES BETTER SLEEP. EXERCISE COMBATS HEALTH CONDITION AND DISEASES.
Fitness News : As per new study, fewer than 5,000 steps a day is enough to stay fit and healthy.
Benefits Of REGULAR MEDITATION : Improves Mood ,Reduce Stress ,Controls Anxiety , Increases Energy, Decreases Blood Pressure , Reduce Memory Loss ,Improves Sleep ,Controls Pain.
4 BENEFITS OF YOGA: PROMOTE MINDFULNESS, ASSISTS WITH SELF REGULATION,DEVELOP MOTOR SKILLS ,ALLEVIATES STRESS AND ANXIETY.
8 STEPS TO MIND FULLNESS MEDITATION 1.CREATE TIME AND SPACE . 2.SET A TIMER 3.FIND COMFORTABLE SITTING POSITION. 4.CHECK YOUR POSTURE . 5.TAKE A DEEP BREATH. 6.MAINTAIN ATTENTION TO YOUR BREATH.7.BE KIND T0 YOURSELF 8.PREPARE FOR SOFT LANDING .
Problems are not stop signs they are guidelines
DON'T LET YESTERDAY TAKE UP TOO MUCH OF TODAY
WHEN YOU CHANGE YOUR THOUGHTS, REMEMBER TO ALSO CHANGE YOUR WORLD.
BENEFITS OF WALKING : IMPROVES COORDINATION AND BALANCE, REDUCES STRESS LEVEL, REDUCES CHANCE OF DIABETES, IMPROVE QUALITY OF SLEEP, GETS THE BLOOD PUMPING,REDUCE RISK OF HEART DISEASE.
WHAT YOU ACHIEVE INWARDLY CHANGES YOUR OUTER REALITY.
your time is limited, so don't waste it living someone else's life
LIFE IS REALLY SIMPLE,BUT WE INSIST ON MAKING IT COMPLICATED.
Dreams dont work unless YOU do
Every challenge faced is an opportunity to sculpt a stronger, wiser of yourself.
A lasting relationship is built on the gentle art of giving, forgiving, and growing together.
SUNLIGHT BENEFITS: REDUCE HIGH BLOOD PRESSURE, BOOSTS MOOD AND REGULATE IMMUNE SYSTEM ,PRODUCE VITAMIN D, KILL BACTERIA AND PROTECT FROM CERTAIN TYPES OF CANCER , STRENGTHEN BONES AND INCREASE ENERGY,BETTER SLEEP QUALITY.
Fuel your body Fuel your life. Eat at least two vegetables. One green leafy vegetable and two fruits daily. Frozen fruits and vegetables are nutritious choices .Base your meals on higher fiber starchy carbohydrates. Limit sugary drinks biscuits,cakes, sweets and sweeteners.

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