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Passion & Purpose

SELF CARE IDEAS FOR A BAD DAY: WRITE A JOURNAL .COOK YOUR FAVORITE MEAL .TAKE DEEP BREATH EXERCISES. WATCH YOUR FAVORITE MOVIES .GO FOR NATURE WALK .
8 STEPS TO MIND FULLNESS MEDITATION 1.CREATE TIME AND SPACE . 2.SET A TIMER 3.FIND COMFORTABLE SITTING POSITION. 4.CHECK YOUR POSTURE . 5.TAKE A DEEP BREATH. 6.MAINTAIN ATTENTION TO YOUR BREATH.7.BE KIND T0 YOURSELF 8.PREPARE FOR SOFT LANDING .
Success is getting what you want ; happiness is wanting what you get
WHEN YOU CHANGE YOUR THOUGHTS, REMEMBER TO ALSO CHANGE YOUR WORLD.
DONT JUST MAKE A LIVING-MAKE A MARK
Reminder Your isn't just about you ~its about who you inspire.
A LIFE WITHOUT PASSION IS A SLOW WAY TO DIE
A spark of passion can ignite a lifetime of purpose.
66 THE HIGHEST AMBITION IS TO LIVE A LIFE TRUE TO YOURSELF.
Measure your success by your growth, not just your gains.
Every sunrise brings a fresh fresh page- Fill it with bold dreams brave actions.
Every sunrise brings a fresh page fill it with bold dreams brave actions .
To live fully embrace the balance eat well, move often and invest in moments that make your heart smile.
SUNLIGHT BENEFITS: REDUCE HIGH BLOOD PRESSURE, BOOSTS MOOD AND REGULATE IMMUNE SYSTEM ,PRODUCE VITAMIN D, KILL BACTERIA AND PROTECT FROM CERTAIN TYPES OF CANCER , STRENGTHEN BONES AND INCREASE ENERGY,BETTER SLEEP QUALITY.

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