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Passion & Purpose

WALKING 9OOO STEPS A DAY may reduce the risk 0f cardiovasular disease Ike heart attacks and strokes 40% to 50% in people over 60.
Fitness News : As per new study, fewer than 5,000 steps a day is enough to stay fit and healthy.
Benefits of Chamomile Tea: Reduces Risk of Heart Disease ,Reduces Anxiety ,Congestion Relief, High Source of Antioxidants ,For Improved Sleep Quality .
4 Benefits You Can Get Doing Yoga : REDUCES INF INFLAMMATION, IMPROVES HEART FUNCTION ,PROMOTES BETTER SLEEP, SUPPORT IMMUNE SYSTEM.
HEALTHY LIFESTYLE MAKE LIFE BETTER WITH SMALL CHANGES INSTEAD OF BIG CHANGES .
Success is getting what you want ; happiness is wanting what you get
DONT JUST MAKE A LIVING-MAKE A MARK
Reminder Your isn't just about you ~its about who you inspire.
A LIFE WITHOUT PASSION IS A SLOW WAY TO DIE
A spark of passion can ignite a lifetime of purpose.
To live fully embrace the balance eat well, move often and invest in moments that make your heart smile.
Laughter boosts the immune system .Want to burn calorie ? Then laugh. Laughter is contagious .Couples, laugh together to stay long together. Yes, dogs and cats (60+ species) can also laugh
SUNLIGHT BENEFITS: REDUCE HIGH BLOOD PRESSURE, BOOSTS MOOD AND REGULATE IMMUNE SYSTEM ,PRODUCE VITAMIN D, KILL BACTERIA AND PROTECT FROM CERTAIN TYPES OF CANCER , STRENGTHEN BONES AND INCREASE ENERGY,BETTER SLEEP QUALITY.

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