AG

Passion & Purpose

SELF CARE IDEAS FOR A BAD DAY:  WRITE A JOURNAL .COOK YOUR FAVORITE MEAL .TAKE DEEP BREATH EXERCISES. WATCH YOUR FAVORITE MOVIES .GO FOR NATURE WALK .
8 STEPS TO MIND FULLNESS MEDITATION 1.CREATE TIME AND SPACE . 2.SET A TIMER 3.FIND COMFORTABLE SITTING POSITION. 4.CHECK YOUR POSTURE . 5.TAKE A  DEEP BREATH. 6.MAINTAIN ATTENTION TO YOUR BREATH.7.BE KIND T0 YOURSELF 8.PREPARE FOR SOFT LANDING .
WHEN YOU CHANGE YOUR THOUGHTS, REMEMBER TO ALSO CHANGE YOUR WORLD.
66 THE HIGHEST AMBITION IS TO LIVE A LIFE TRUE TO YOURSELF.
Feed your ambition daily with purposeful action
Measure your success by your growth, not just your gains.

AG

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