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Personal Growth & Mindset

BENEFITS OF REGULAR EXERCISE : EXERCISE CONTROLS WEIGHT . EXERCISE IMPROVES MOOD. EXERCISE BOOSTS ENERGY. EXERCISE PROMOTES BETTER SLEEP. EXERCISE COMBATS HEALTH CONDITION AND DISEASES.
ONE STEP AT A TIME, YOU'LL GET THERE.
The more you discipline yourself, the more life rewards you:
CLARITY COMES FROM MOVEMENT, NOT OVERTHINKING. TAKE THE NEXT STEP
She believed she could , So she did .
Discipline The price of discipline is always less than the of regret.
DON'T LET YESTERDAY TAKE UP TOO MUCH OF TODAY
WHEN YOU CHANGE YOUR THOUGHTS, REMEMBER TO ALSO CHANGE YOUR WORLD.
BENEFITS OF WALKING : IMPROVES COORDINATION AND BALANCE, REDUCES STRESS LEVEL, REDUCES CHANCE OF DIABETES, IMPROVE QUALITY OF SLEEP, GETS THE BLOOD PUMPING,REDUCE RISK OF HEART DISEASE.
TIPS TO BEAT THE HEAT : STAY HYDRATED. APPLY SUNSCREEN.BE CAUTIONS WHILE EXERCISING.STAY INDOORS DURING PEAK HOURS.EAT A HEALTHY DIET.USE COMFORTABLE CLOTHING .TAKE A SHOWER.
WHAT YOU ACHIEVE INWARDLY CHANGES YOUR OUTER REALITY.
steel your minds, strengthen your will
YOUR ONLY LIMIT IS YOU
Your life is the result of the choice you make .
21 / 90 RULE IT TAKES 21 DAYS TO CREATE A HABIT, IT TAKES 90 DAYS TO CREATE A LIFESTYLE
Fuel your body Fuel your life. Eat at least two vegetables. One green leafy vegetable and two fruits daily. Frozen fruits and vegetables are nutritious choices .Base your meals on higher fiber starchy carbohydrates. Limit sugary drinks biscuits,cakes, sweets and sweeteners.

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