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Personal Growth & Mindset

GREAT THINGS NEVER COME FROM COMFORT ZONES.
ONE STEP AT A TIME, YOU'LL GET THERE.
4 BENEFITS OF YOGA: PROMOTE MINDFULNESS, ASSISTS WITH SELF REGULATION,DEVELOP MOTOR SKILLS ,ALLEVIATES STRESS AND ANXIETY.
SELF CARE IDEAS FOR A BAD DAY: WRITE A JOURNAL .COOK YOUR FAVORITE MEAL .TAKE DEEP BREATH EXERCISES. WATCH YOUR FAVORITE MOVIES .GO FOR NATURE WALK .
Pain is temporary. Quitting lasts forever.
DON'T LET YESTERDAY TAKE UP TOO MUCH OF TODAY
WHEN YOU CHANGE YOUR THOUGHTS, REMEMBER TO ALSO CHANGE YOUR WORLD.
BENEFITS OF WALKING : IMPROVES COORDINATION AND BALANCE, REDUCES STRESS LEVEL, REDUCES CHANCE OF DIABETES, IMPROVE QUALITY OF SLEEP, GETS THE BLOOD PUMPING,REDUCE RISK OF HEART DISEASE.
TIPS TO BEAT THE HEAT : STAY HYDRATED. APPLY SUNSCREEN.BE CAUTIONS WHILE EXERCISING.STAY INDOORS DURING PEAK HOURS.EAT A HEALTHY DIET.USE COMFORTABLE CLOTHING .TAKE A SHOWER.
Greatness begins where comfort ends.
The greater the obstacle, The sweeter the achievement.
steel your minds, strengthen your will
TOUGH TIMES DON' T LAST, BUT TOUGH PEOPLE DO.
A smooth sea never made a skilled sailor.
You are stronger than you think
Every challenge faced is an opportunity to sculpt a stronger, wiser of yourself.
YOUR ONLY LIMIT IS YOU
Every sunrise brings a fresh fresh page- Fill it with bold dreams brave actions.
Cultivate a mindset where obstacles become opportunities for growth and discovery.
'Success is built on the on the foundation of persistent effort; one step at a time
Strength isn t avoiding the storm, but learning to dance in the rain: atomgoalcom
Your life is the result of the choice you make .
Fuel your body Fuel your life. Eat at least two vegetables. One green leafy vegetable and two fruits daily. Frozen fruits and vegetables are nutritious choices .Base your meals on higher fiber starchy carbohydrates. Limit sugary drinks biscuits,cakes, sweets and sweeteners.

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