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Personal Growth & Mindset

BENEFITS OF REGULAR EXERCISE : EXERCISE CONTROLS WEIGHT . EXERCISE IMPROVES MOOD. EXERCISE BOOSTS ENERGY. EXERCISE PROMOTES BETTER SLEEP. EXERCISE COMBATS HEALTH CONDITION AND DISEASES.
GREAT THINGS NEVER COME FROM COMFORT ZONES.
4 BENEFITS OF YOGA: PROMOTE MINDFULNESS, ASSISTS WITH SELF REGULATION,DEVELOP MOTOR SKILLS ,ALLEVIATES STRESS AND ANXIETY.
BENEFITS OF SUFFICIENT SLEEP : BETTER DECISION MAKING , IMPROVED PHYSICAL HEALTH, BETTER MEMORY, SHARPENS ATTENTION, AIDS CREATIVITY,HELPS IN WEIGHT CONTROL, REDUCE BLOOD PRESSURE IMPROVES ENERGY.
THE GOAL ISN'T TO BE FEARLESS. THE GOAL IS TO MOVE ANYWAY , EVEN WITH THE FEAR.
The more you discipline yourself, the more life rewards you:
You glow by doing the thing you usually avoid that's the doorway - walk through it
Pain is temporary. Quitting lasts forever.
Your Only Limit is Your Mind
LIVE OUT OF YOUR IMAGINATION, NOT YOUR HISTORY.
A LIFE WITHOUT PASSION IS A SLOW WAY TO DIE
WHAT YOU ACHIEVE INWARDLY CHANGES YOUR OUTER REALITY.
steel your minds, strengthen your will
LIFE IS REALLY SIMPLE,BUT WE INSIST ON MAKING IT COMPLICATED.
TOUGH TIMES DON' T LAST, BUT TOUGH PEOPLE DO.
A smooth sea never made a skilled sailor.
You are stronger than you think
Every challenge faced is an opportunity to sculpt a stronger, wiser of yourself.
Cultivate a mindset where obstacles become opportunities for growth and discovery.
Strength isn t avoiding the storm, but learning to dance in the rain: atomgoalcom
When setbacks knock you down; remember: each fall lesson that builds the strength to rise higher: SETBACKS StRENGth
21 / 90 RULE IT TAKES 21 DAYS TO CREATE A HABIT, IT TAKES 90 DAYS TO CREATE A LIFESTYLE

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