AG
Home Categories About Us Contact
AG
Filter by
Subcategories
More Filters

Time & Consistency

BENEFITS OF REGULAR EXERCISE : EXERCISE CONTROLS WEIGHT . EXERCISE IMPROVES MOOD. EXERCISE BOOSTS ENERGY. EXERCISE PROMOTES BETTER SLEEP. EXERCISE COMBATS HEALTH CONDITION AND DISEASES.
ONE STEP AT A TIME, YOU'LL GET THERE.
WALKING 9OOO STEPS A DAY may reduce the risk 0f cardiovasular disease Ike heart attacks and strokes 40% to 50% in people over 60.
Fitness News : As per new study, fewer than 5,000 steps a day is enough to stay fit and healthy.
Benefits Of REGULAR MEDITATION : Improves Mood ,Reduce Stress ,Controls Anxiety , Increases Energy, Decreases Blood Pressure , Reduce Memory Loss ,Improves Sleep ,Controls Pain.
BENEFITS OF SUFFICIENT SLEEP : BETTER DECISION MAKING , IMPROVED PHYSICAL HEALTH, BETTER MEMORY, SHARPENS ATTENTION, AIDS CREATIVITY,HELPS IN WEIGHT CONTROL, REDUCE BLOOD PRESSURE IMPROVES ENERGY.
Small steps today, a better tomorrow.
A GOAL WITHOUT A PLAN IS JUST A WISH:
CONSISTENCY IS MORE IMPORTANT THAN PERFECTION
21 / 90 RULE IT TAKES 21 DAYS TO CREATE A HABIT, IT TAKES 90 DAYS TO CREATE A LIFESTYLE

AG

FAQs | Help | Support

© 2025 AtomGoal. All Rights Reserved.