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Time & Consistency

BENEFITS OF REGULAR EXERCISE : EXERCISE CONTROLS WEIGHT . EXERCISE IMPROVES MOOD. EXERCISE BOOSTS ENERGY. EXERCISE PROMOTES BETTER SLEEP. EXERCISE COMBATS HEALTH CONDITION AND DISEASES.
ONE STEP AT A TIME, YOU'LL GET THERE.
Fitness News : As per new study, fewer than 5,000 steps a day is enough to stay fit and healthy.
Benefits Of REGULAR MEDITATION : Improves Mood ,Reduce Stress ,Controls Anxiety , Increases Energy, Decreases Blood Pressure , Reduce Memory Loss ,Improves Sleep ,Controls Pain.
HEALTHY LIFESTYLE MAKE LIFE BETTER WITH SMALL CHANGES INSTEAD OF BIG CHANGES .
BENEFITS OF SUFFICIENT SLEEP : BETTER DECISION MAKING , IMPROVED PHYSICAL HEALTH, BETTER MEMORY, SHARPENS ATTENTION, AIDS CREATIVITY,HELPS IN WEIGHT CONTROL, REDUCE BLOOD PRESSURE IMPROVES ENERGY.
Small steps today, a better tomorrow.
Stop Wishing: Stan Working.
Greatness begins where comfort ends.
The secret to success start before you're ready
A GOAL WITHOUT A PLAN IS JUST A WISH:
Legacy isn't built ina moment-it's collected in a lifetime of choices.
NO ACHIEVEMENT IS POSSIBLE WITHOUT PERSISTENT EFFORT.
ACHIEVEMENT ISN'T OWNED-IT'S RENTED, AND THE RENT IS DUE EVERY DAY.
CONSISTCNCY IS THE TO SUCCCSS
CONSISTENCY IS MORE IMPORTANT THAN PERFECTION
Trust is built with Consistency
Success is built on the foundation of persistent effort, one step at a time.
When setbacks knock you down; remember: each fall lesson that builds the strength to rise higher: SETBACKS StRENGth
21 / 90 RULE IT TAKES 21 DAYS TO CREATE A HABIT, IT TAKES 90 DAYS TO CREATE A LIFESTYLE

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